To ease often we take headache medicine. In fact, the headache can be relieved with natural way. So, do not directly consume headache medicine, it is better solved in the following manner, as quoted by the Times of India.
- Drink water. The headaches are often triggered by dehydration. When you lose a lot of heat and fluid accompanied by head pain, white water consumption immediately. Sit for a while, then drink water slowly. Do not do a lot of movement until the headaches disappear.- Moving away from the computer. Computer Radiation can also cause pain in the head.This usually happens to you who spend long hours at the computer. Try to turn off the monitor, then go out of the room to get some fresh air.
- Inhale slowly, looking close your eyes. Closed his eyes is an effective way to relieve muscle tension that causes eye pain head.
- Brewed cup of black tea. Add juice of lemon water. While still warm, drink slowly. This is useful to relieve your headache soon.
- Try eating hot soup. After that, try sleeping in a quiet atmosphere or dim.
- Soak in warm water can cure your headaches.
- Use your index finger and thumb to gently press your nose. And, have a massage at the temple in turn. But remember, do not press too hard.
- Compress the head. Take a soft cloth or small towel, then wet with cold temperature water. Then, paste in the back of the head and neck. The way it could reduce the pain because it makes a relaxing effect.
- Meditation. When he appeared headache try to meditate. Close your eyes, inhale and hold for five seconds then slowly waste. Focus your mind on things that are fun. That way you can reduce muscle tension headache triggers, due to psychological pressure.
Hope can help to relieve your headache yes for those who are dizzy.
Dizziness may subside without medication, but if a headache medicine too much debt trouble. :D
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