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Tuesday, November 30, 2010

What You Know Too Old to Sit In Slowly Killing You

Working behind the counter seemed more secure than have to work in the field or construction project. But make no mistake! Working in a comfortable office with sitting for long in front of a computer or laptop can kill you slowly.
 

It is most aware of the impact of work patterns sedentary or less active is the increased possibility of having the risk of clots in veins (Deep Vein Thrombosis / DVT) until doubled.
Professor Richard Beasley of the Wellington Hospital in New Zealand as reported by The Sun, stated that the threat of danger will come up to you when working eight hours each day with just struggling around the table, or spend three hours in a row with just sitting operate the laptop.
 

Cases are often associated with DVT are usually long-distance flights that require long hours. Blood clots in veins and usually in the calf. If freezing is not rendered with blood-thinning drug, will usually burst and are carried to the lungs and lead to pulmonary embolism deadly.
 

Beasley suggested office workers to perform routine to stretch the muscles to maintain the smooth flow of blood. A maximum of four hours each, must stand up and do little physical activity to launch a re-circulation of blood. A study in Italy also indicate stretching and relaxation reduce cases of headache of employees by 40 percent.
 

Other risks lurk office workers are bacteria and viruses that are lethal in the workplace. Surface and between the computer keyboard can be a source of disease because the numbers keep harmful germs that may even exceed the toilet in your bathroom.
 

A British study recently reported some of the keyboard in an office FIVE TIMES store more number of bacteria than a toilet. This study revealed an expert hired by the magazine Which? Computing where they found various types of harmful bacteria such as Escherichia coli, coliform, staphylococcus aureus, which causes a variety of infections ranging from skin problems to diarrhea pneumonia or pneumonia.
 

Bacteria do not just hide in keyboards, but also on the desk, telephone and other equipment. Researchers from the University of Arizona declared a keyboard is still clean enough seats than occupied. Microbiology Experts found a chair can store 10 also microbes, whereas on average an office can save 20,000 microbes on each surface of 1 inch square. So many of these microbes is closely related to the bad habit of treating employees in the workplace.
 

Eye SyndromeIn addition to blood clotting and microbes, other threats are the result of computer eye syndrome who recently warned the American Optometric Association. Symptoms of this syndrome is a eye sore, sensitive to light, pain in the neck and back.
 

Dr. Kent Daum, from Illinois College Of Optometry in Chicago, said: "Working at a computer to make eye movements to work hard because it demands a good eye and fokusing. Re-focusing causes stress on the eye muscles that can result in eye disorders.
 

Lung DamageIt is also worrying is the danger Printer Lases to lung health of employees. Researchers from Australia's Queensland University of Technology discovered the impact of the tool is similar to cigarette smoke. One of the three printers that examined such mengeluaran harmful particles. These particles can be inhaled and enter the lungs and trigger respiratory problems.
 

In addition to the laser printe, electronic smoke can also be a threat. A team of experts from London's Imperial College claimed the electric field arising from office equipment can trigger headaches and other problems.
 

One researcher, Keith Jamieson, explains: "The electric field has a strong influence on the air. That is why on the back of the computer monitor is always littered with dust. The same applies to the skin and human lungs. This can increase the absorption of toxins that must be neutralized body, "he explained.
 

Lastly, the threat in the workplace is Sick Building Syndrome. According to WHO, its signs are irritation to eyes, nose and throat, as well as dizziness and headaches. This can occur due to poor ventilation, high temperatures and poor lighting.

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