People Who Have Strong Memory Performing 7 Things This

People strong recall power has some habits that they will not miss each day. Practicing this habit may make you become one of their strong recall power.
 

Protecting and enhancing the ability of the brain is very easy. Simply train a few small habits and lifestyle change that is not good. The brain will stay alive even if it increases its ability to continue to be trained and used.
 

An online survey conducted by Australian researchers on 29,500 respondents who were selected and included categories of people who have a strong memory.
 

Excerpted from Prevention, here it is 7 simple habits their strong recall power that you can apply daily to improve the ability of the brain.

1. Not consume alcohol

 Those with a strong memory minuman2 was rarely consume alcohol, because alcohol can damage the nervous system and weaken the ability of the brain.

2. Watching television is nothing more than an hour each day.

People strong recall power rarely seen tontonan2 that is not too important, unless the spectacle of nature to educate. They are more often read than watch.
 

3. Often read novels.

By reading the novel, the brain will be trained to think, and guessing what will happen. Novel storyline twist will make the brain continues to think but in the form of the brain that is more interesting adventure and fun.
 

4. Always cross and connect data. 

The ability of the brain will continue to increase when the data that goes into it to connect to one another. With connect like that, a data is stored and embedded in the brain stronger.
 

5. Never forget to eat fish.

Fish is a source of protein known to function regenerate dead cells. Brain cells must continue to be regenerated. Some types of fish such as salmon and sardines contain omega 3 is very good for the development of brain cells and the ability to remember someone.

6. Drinking tea or coffee.

Tea and coffee contain caffeine which can stimulate the heart and brain to keep awake and work even better. However, excessive consumption, especially coffee can be fatal. Drink in reasonable doses.

7. Always make a note in the form of a small journal or notebook.

The data that goes into our brains without carrying may be attached, and maybe not. However, if the data is recorded, then we can look back when forgotten. Noting also it could increase the brain's ability to memorize up to 20 percent.